Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
Keeping your skin healthy is very much possible with some natural beauty tips. These beauty tips include everything from using natural ingredients, healthy eating etc.
Today I am going to tell you about three things which can keep your skin healthy and better. So keep reading further.
1. Hydration: 70%of skin cells are made of water. Once the skin is well hydrated the reflection of light from the skin is better and you will have a glowing skin.So be sure even if you are on the move to have plenty of water. It is not necessary to only consume water yoy may even have a large number of juices per day. Try to add on juices which contain bioflavonoids. For example, any fruit that is bright in the core orange or yellow or red (in color) from within are rich in bioflavonoids. So if you top up the water with a fruit juice, it will add on to the glow and shine on your skin.
2. Vitamins: vitamin A and vitamin E are important to the skin. So the vitamin A plus E are fat soluble vitamins and they are available in abundance in carrots. Any fruits or vegetables which are bright in color or orange or red in color Will have enough amount of vitamin A.
3.Zinc: Zinc is one of the most essential nutrients that your body needs. It primarily protects your immune system. While Zinc is thought to help keep you healthy by reducing illnesses, it's been studied for other medical concerns too. This includes acne. Zinc is one of the most widely studied forms of acne treatment.
The following foods are rich in Zinc:
Beans
Dairy products
Fortified cereals
Nuts
Oysters
Poultry
Red meat
Whole grains
Note: according to the national institutes of health office of dietary supplements, the amount of Zinc you need each day depends on your age
Average daily recommended amounts for different ages are listed below in milligrams.
Life stage Recommended amount
Birth to 6 months 2mg
Infants 7-12 months 3mg
Children 1-3 years 3mg
Children 4-8 years 5mg
Children 9-13 years 8mg
Teens 14-18 years (boys) 11mg
Teens 14-18 years (girls) 9mg
Adults (men) 11mg
Adults (women) 8mg
Pregnant (teens) 12mg
Pregnant (women) 11mg
Breastfeeding (teens) 13mg
Breastfeeding (women) 12mg
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THANK YOU
Very informativ
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