BEST FOODS TO INCREASE BLOOD PLATELETS

Blood is made up of various types of cells, namely red blood cells, white blood cells and platelets. A lack of platelets in your body may cause symptoms like fatigue, bleeding gums, easy bruising etc. If you are really looking for how to increase blood platelets , you have come to the right place.

Here's a list below:

1. Papaya

2. Wheatgrass

3. Pumpkin

4.Milk

5. Carrot

6.Date

7.Pomegranate

8. Leafy Green

1. Papaya is the highly recommended fruit to be consumed when the blood platelets decrease. Apart from eating ripe papaya, papaya leaf also has been found to be beneficial and is equally helpful in increasing the blood platelets. All you have to do is boil the papaya leaves with water in a kettle and drink the extract twice a day.

2. Wheatgrass: A study published in International Journal of Universal pharmacy and Life Sciences states that wheatgrass can be beneficial in increasing the number of platelets in our blood. This happens because wheatgrass is high in chlorophyll, with a molecular structure like that of haemoglobin molecule in our body. You can consume half a cup of wheatgrass juice with a little lemon juice for increasing its effectiveness.

3.Pumkin is also very good in increasing the blood platelets as the nutrients in pumpkin are very helpful in producing the protein which is essential for producing blood platelets. And it is also rich in vitamin A which helps to produce platelets. So regular consumption of pumpkin and its seeds helps us to increase our platelet count.

4. Milk: As we know fresh milk contains calcium, which is essential for improving and developing bones. It also helps regenerate blood platelets. Moreover, milk is rich in vitamin K , which is very important for proper blood clotting.

5. Carrot: Although carrots are mostly consumed to maintain and improve vision, but the lesser known fact is that they also help in increasing blood platelets.

6.Date : Dates are also rich in iron and other nutrients that help to increase platelet counts.

7 Pomegranate: The seeds of pomegranate are also popularly known for being rich in iron and helping to increase platelet counts. Pomegranate is also rich in vitamins, helps you to gain resistance and strength and fight against low platelet related health diseases such as dengu fever.

8. Leafy Green: Leafy greens such as spinach,kale, fenugreek are high in vitamin k and this is why you should consume leafy greens when your platelet counts start decreasing. During an injury, the boy activates the proteins to stimulate the formation of blood clots and stop the bleeding. These proteins depend upon the vitamin K for activation without which the clotting of blood is impossible. When the blood platelets are at low level, you must increase your consumption of leafy greens,especially the kale as it contains  high amount of vitamin K.

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