DIET FOR HEALTHY AND GLOWING SKIN

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ — your skin.

Keeping your skin healthy is very much possible with some natural beauty tips. These beauty tips include everything from using natural ingredients, healthy eating etc.

 Today I am going to tell you about three things which can keep your skin healthy and better. So keep reading further.

1. Hydration: 70%of skin cells are made of water. Once the skin is well hydrated the reflection of light from the skin is better and you will have a glowing skin.So be sure even if you are on the move to have plenty of water. It is not necessary to only consume water yoy may even have a large number of juices per day. Try to add on juices which contain bioflavonoids. For example, any fruit that is bright in the core orange or yellow or red (in color) from within are rich in bioflavonoids. So if you top up the water with a fruit juice, it will add on to the glow and shine on your skin.

2. Vitamins: vitamin A and vitamin E are important to the skin. So the vitamin A plus E are fat soluble vitamins and they are available in abundance in carrots.  Any fruits or vegetables which are bright in color or orange or red in color Will have enough amount of vitamin A.

3.Zinc: Zinc is one of the most essential nutrients that your body needs. It primarily protects your immune system. While Zinc is thought to help keep you healthy by reducing illnesses, it's been studied for other medical concerns too. This includes acne. Zinc is one of the most widely studied forms of acne treatment.

The following foods are rich in Zinc:

Beans

Dairy products

Fortified cereals

Nuts

Oysters

Poultry

Red meat

Whole grains

Note: according to the national institutes of health office of dietary supplements, the amount of Zinc you need each day depends on your age

 Average daily recommended amounts for different ages are listed below in milligrams.

Life stage               Recommended amount

Birth to 6 months                                2mg

Infants 7-12 months                            3mg

Children 1-3 years                                  3mg

Children 4-8 years                                 5mg

Children 9-13 years                                8mg

Teens 14-18 years (boys)                  11mg

Teens 14-18 years (girls)                    9mg

Adults (men)                                        11mg

Adults (women)                                   8mg

Pregnant (teens)                               12mg

Pregnant (women)                            11mg

Breastfeeding (teens)                       13mg

Breastfeeding (women)                    12mg

            https://amzn.to/3q7TXuy

                       THANK YOU

BEST AFFORDABLE AND EASILY AVAILABLE FOODS FOR WEIGHT GAIN

So much nutrition and diet advice is aimed at losing weight, but if you're too thin, you may be at a loss on how to gain weight. Today i am going to tell you how to gain your weight easily just by consuming some affordable and easily available foods. To get your weight gain strategy started, here are six nutritious, high-calorie (but still healthy) foods to add to your list:

1. Milk

2. Rice

3.Fish

4.Eggs

5.Cheese

6. Potatoes

1. Milk: a glass of milk can provide you with your daily source of calcium and vitamin D . Cow milk and buffalo milk are the two popular varieties of milk, but if you are looking for gaining weight, buffalo milk can be the preferred option, because buffalo milk is thicker than the cow milk and is also denser in calories.

It is richer in carbs. Including any kind of milk in your diet can really help you have strong bones and healthy teeth.

And also a blend of milk, bananas, nut, honey can be a great way to gain weight.

If you're really looking for weight gain, you must include milk in your diet.

2. Rice: a cup ( 158 grams) of cooked white rice provides about 204 calories, 44 grams of carbs, and very little fat. Rice is a convenient, low cost carb source to help you gain weight.

3. Fish: Salmon and oily fish are rich in healthy fats. They are excellent sources of protein and important healthy fats. Out of all the nutrients that Salmon and oily fish provide, Omega-3 fatty acids are among the most significant and well known.

4. Eggs: eggs are good source of protein, healthy fats and other nutrients. Most nutrients are contained in the yolk.

5. Cheese: cheese is a very good source of protein and rich in healthy fats. It is a calorie-dense food, which means that even small portions of it are high in calories. For example, a singl 1-ounce slice of cheddar cheese has 115 calories. If you are really struggling for weight gain, you must add it to your meals.

6. Potatoes: it is a very well-known vegetable for weight gain. And they are easily available almost everywhere and cheap. Potatoes help in gaining weight because they are potent sources of starchy carbohydrates. It is recommended to consume potatoes in the form of cooked vegetables and avoid over consuming them in the form of french fries, potato sticks or potato chips.

Note: Potatoes are often thought of as a comfort food — richly mashed with butter and sour cream or crisply fried in vegetable oil. But when prepared in these ways, they can lead to weight gain, diabetes and heart disease, according to the Harvard School of Public Health. 

In fact, a study published in 2017 in The American Journal of Clinical Nutrition found that people who ate fried potatoes twice a week saw an increased risk of death. 

The study examined potato intake in 4,400 people between the ages of 45 and 79. By the end of the eight-year study, 236 people had died. Researchers found that those who ate fried potatoes — French fries, hash browns, home fries and more — were more than twice as likely to have died.

 The study did not, however, find any correlation between non-fried potato consumption and risk of death.

  Potatoes aren’t necessarily bad for you. When cooked the right way — without heaps of butter, cheese or cream — they can even be good for you. 

Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

          https://amzn.to/3kX1s3K

     PLEASE DON'T BE CHEAP TO SHARE

                         THANK YOU

BEST FOODS TO INCREASE BLOOD PLATELETS

Blood is made up of various types of cells, namely red blood cells, white blood cells and platelets. A lack of platelets in your body may cause symptoms like fatigue, bleeding gums, easy bruising etc. If you are really looking for how to increase blood platelets , you have come to the right place.

Here's a list below:

1. Papaya

2. Wheatgrass

3. Pumpkin

4.Milk

5. Carrot

6.Date

7.Pomegranate

8. Leafy Green

1. Papaya is the highly recommended fruit to be consumed when the blood platelets decrease. Apart from eating ripe papaya, papaya leaf also has been found to be beneficial and is equally helpful in increasing the blood platelets. All you have to do is boil the papaya leaves with water in a kettle and drink the extract twice a day.

2. Wheatgrass: A study published in International Journal of Universal pharmacy and Life Sciences states that wheatgrass can be beneficial in increasing the number of platelets in our blood. This happens because wheatgrass is high in chlorophyll, with a molecular structure like that of haemoglobin molecule in our body. You can consume half a cup of wheatgrass juice with a little lemon juice for increasing its effectiveness.

3.Pumkin is also very good in increasing the blood platelets as the nutrients in pumpkin are very helpful in producing the protein which is essential for producing blood platelets. And it is also rich in vitamin A which helps to produce platelets. So regular consumption of pumpkin and its seeds helps us to increase our platelet count.

4. Milk: As we know fresh milk contains calcium, which is essential for improving and developing bones. It also helps regenerate blood platelets. Moreover, milk is rich in vitamin K , which is very important for proper blood clotting.

5. Carrot: Although carrots are mostly consumed to maintain and improve vision, but the lesser known fact is that they also help in increasing blood platelets.

6.Date : Dates are also rich in iron and other nutrients that help to increase platelet counts.

7 Pomegranate: The seeds of pomegranate are also popularly known for being rich in iron and helping to increase platelet counts. Pomegranate is also rich in vitamins, helps you to gain resistance and strength and fight against low platelet related health diseases such as dengu fever.

8. Leafy Green: Leafy greens such as spinach,kale, fenugreek are high in vitamin k and this is why you should consume leafy greens when your platelet counts start decreasing. During an injury, the boy activates the proteins to stimulate the formation of blood clots and stop the bleeding. These proteins depend upon the vitamin K for activation without which the clotting of blood is impossible. When the blood platelets are at low level, you must increase your consumption of leafy greens,especially the kale as it contains  high amount of vitamin K.

              PLEASE DON'T BE CHEAP TO                                         SHARE 

     

                             THANK YOU